Oh no.....scratchy throat, clogged nose, headache....you know what I'm talking about when you wake up to that. UGH! Sickness, it's a drag but we are going to help you put some smarts into your ammunition for fighting off the sickness this season. Here are 10 tips to get you stronger before it hits.
Tip#1: get plenty of rest, take a nap, and go to bed early.
Tip#2: the moment you feel that you are coming down with something take those 'Cold-Ez' lozenges
Tip#3: eat right. Eat fresh veggies and fruits, whole grains, lean meat and LIMIT the sugar, chips, and fried foods. Those sugary fatty foods just make you tired and weak, there is no nutritional benefit in those....although they are yummy, they are deceiving.
Tip#4: exercise regularly
Tip#5: drink plenty of water, water flushes your body out, so even if you are sick drink A LOT of water and flush out that sickness.
Tip#6: eat red onion, there is something in there that fights the flu directly. Super power veggie!
Tip#7: GARLIC! Yes, a reason to have bad breathe.
Tip#8: eat those veggies and fruits that are high in Vitamin C: oranges, strawberries, broccoli, red peppers
Tip#9: WASH your hands before touching any food or your face.
Tip#10: if you're going to cough or sneeze do it in your arm.
Don't forget to visit our website for more tips on snacking smarter and to purchase delicious all natural and organic fruit strips and fruit twists! Yumm yumm in the tumm tumm.
www.SnackSmarts.com
www.shop.snacksmarts.com
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