Air snacks. No it is not breathing in helium or other stupid things. An 'air snack' is something I made up, but people have been doing it for years! Yet, it's one of the healthy snacks you can have.
Take a 5 to 10 minute break and go outside. Take a few deep breaths of fresh air and just be. It's so incredibly delightful that many people miss out on this little time of bliss. In this day and age people are so into being busy it's like a contest of who is the busiest. It's so ridiculous, yet sometimes I find myself in that trap. So, what do I do to bring myself back to planet earth? I have an 'air snack' or two or three....heck, I can have an unlimited amount!
Do not go out and have a smoke or go somewhere where you smell cig. smoke...that is not an 'air snack'. If you can go somewhere where you don't have to talk to anyone. Go alone to get the full experience.
So yes, I say that an 'air snack' is a smart snack.
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