This totally works for me, but remember what works for one person might not work for another. Usually after lunch, my mouth says 'GIVE ME SWEETS' but my mind says 'You're better than that, don't do it' So instead of heading for the cookies I go to my stash of raisins. Yes, raisins. They are a little old fashion but the taste of them satisfies my craving and they are healthy. I buy the big long raisins. However, if I want something with a little more substance I eat an Apricot Real Fruit Bar. Try it sometime maybe it will work for you too.
However, if you must indulge in a little sweet something. Have it, but just a little.
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