My husband and I just finished a 21 day 'Daniel Fast'. During the fast you could only drink plain water and eat the veggies, fruit, nuts, legumes, brown rice, whole wheat pasta, oils. You don't eat dairy, meat, fish, eggs, butter, anything with yeast in it, sugar, preservatives.
At first I thought it was going to be really hard, but after the first four days it was awesome. I felt so good. My energy was up all day long and I could think clearer. I HIGHLY recommend doing this once a year. In fact, this morning I tried to drink coffee...something I used to do every morning...and I spit it out. It tasted nasty.
More info here about the fast, the purpose, etc.: http://danielfast.wordpress.com/ We really enjoyed the cooking and wholefoods. Yes, it totally makes a difference what you put in your body!!
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